Health Benefits of Singing
Singing is good for you
Singing releases endorphins into your system improving your mood and energizing you.
Singing gives the lungs a workout.
Singing tones your abdominal and intercostal muscles and stimulates circulation.
Singing is very effective as a stress reliever and improves sleep.
Singing has us breathe more deeply than strenuous exercise. We take in more oxygen and improve aerobic capacity.
Singing lowers your blood pressure.
Singing improves posture.
Singing strengthens concentration , memory, and mental alertness.
Singing clears sinuses and improves respiration.
Singing boosts your immune system, helping to fight disease, and prolongs life expectancy.
Singing increases poise, self-esteem, and presentation skills.
Singing reduces depression and anxiety.
Whether or not you become a world-class singer is not important.
The joy of singing will enrich your life in so many beneficial ways.